{"id":64238,"date":"2023-04-28T14:38:21","date_gmt":"2023-04-28T12:38:21","guid":{"rendered":"https:\/\/www.toerismezonnebeke.be\/zien-en-doen\/polypodium-vulgare\/"},"modified":"2024-03-11T14:28:55","modified_gmt":"2024-03-11T12:28:55","slug":"polypodium-vulgare","status":"publish","type":"zien-en-doen","link":"https:\/\/www.toerismezonnebeke.be\/en\/zien-en-doen\/polypodium-vulgare\/","title":{"rendered":"Polypodium vulgare"},"content":{"rendered":"<h2>Common Polypody<\/h2>\n<p>The fern is common in dunes, in forests on sandy soils, on walls and at the base of oaks. It grows to about 30 cm.<\/p>\n<p>The root of the oak fern is eaten and has a bittersweet flavour. It is sometimes used to flavour nougat as the root contains a sweetener. It is a laxative and anthelmintic. The bitter substances in the root provide a bile-driving effect. This results in the liver receiving more juices to digest food. In addition, the plant promotes coughing up mucus, which helps with chronic bronchitis.<\/p>\n","protected":false},"featured_media":0,"template":"","locatie":[],"zien_doen_gezelschap":[],"zien_doen_categorie":[],"zien_doen_type":[],"zien_doen_faciliteiten":[],"zien_doen_kids":[],"class_list":["post-64238","zien-en-doen","type-zien-en-doen","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien-en-doen\/64238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien-en-doen"}],"about":[{"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/types\/zien-en-doen"}],"wp:attachment":[{"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/media?parent=64238"}],"wp:term":[{"taxonomy":"locatie","embeddable":true,"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/locatie?post=64238"},{"taxonomy":"zien_doen_gezelschap","embeddable":true,"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien_doen_gezelschap?post=64238"},{"taxonomy":"zien_doen_categorie","embeddable":true,"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien_doen_categorie?post=64238"},{"taxonomy":"zien_doen_type","embeddable":true,"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien_doen_type?post=64238"},{"taxonomy":"zien_doen_faciliteiten","embeddable":true,"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien_doen_faciliteiten?post=64238"},{"taxonomy":"zien_doen_kids","embeddable":true,"href":"https:\/\/www.toerismezonnebeke.be\/en\/wp-json\/wp\/v2\/zien_doen_kids?post=64238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}